Number Ten - Develop walking maps. Measure the distance in halls and around the building for setting walking goals.

Number Nine - Promote a stair climbing competition.

Number Eight - Conduct an "Avoid the Elevator Campaign".

Number Seven - Suggest that employees stretch for one minute before work each day. Announce a one minute stretch on the PA system

Number Six - Advertise exercise equipment swap.

Number Five - Invite shoe consultants from retail shoe stores or shoe manufacturers to be on site for a day.

Number Four - Place incentive stickers on low fat items in vending machines and on healthy choice selections in cafeteria.

Number Three - Develop a cookbook of employees' low fat recipes, exchange recipes, and feature healthy employee recipes periodically on cafeteria menu.

Number Two - Have a home grown fruit and vegetable exchange.

Number One - Hold low fat cooking demonstrations in cafeteria.